by Shawnee Harkins | Article Date: 01/06/2009 12:00 AM
Welcome to the premiere webisode of Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for The Dinah! We're not promising a bikini but Shawnee's going to make sure she can pull one off one if she wants.
In this episode, Shawnee wastes no time getting Tracy into an aquatic boxing workout...and more.
Continue to tune in for health and fitness tips and to hold Tracy accountable, and that means no more Margarita Mondays! If you have fitness questions you'd like answered in future episodes, feel free to ask in a comment below.
I have known Tracy for 20 years and I am looking forward to seeing how this all encompassing routine will be helpful to her. I also can't wait to utilize the suggestions for my life. Best of luck and success!!
OMG...no more margaritas? No more wine? I cant wait to see the results, Tracy has got balls to do this in public....I would rather have root canal. I'll bet she sticks with it, see you at the Dinah!
This is good web tv! I am excited to tune in...how often will it be up? Anyone know? Good luck ms Editor! And btw Sarahloo, you look about a size 2. I hate u.
Okay Sheppy, but I am actually getting up to a 4 now. And you are a.....cat?? If I give up wine, I could be a zero. Damn, those were the days. I hear Singled Out in a zero...is that true? I think this is a weekly webisode, Shep. And, I too, will be tuning in...this is good!
Much respect for your honesty, bravery, and discipline (setting a goal and working to achieve that goal). You have a lot of people here rooting for you.
What you downin in the tubs, ladies. That looks like Kaluha to me. Mmmmm -- that makes me thirsty. Nothing like some chocolate liqueur to send ole' Winnie into a tailspin.
This is awesome! Kudos to you Tracy for exposing yourself like that. Hey Shawnee is it better to start a workout with cardio and then lift weight or the other way around? Also which one is better: sauna or steam room, or both? For someone who is already in shape, how do you challenge yourself to increase the intensity of your workout?
Hey SarahLoo Singled Out is indeed a zero:) But the new Zero which is actually a 2, I think? I'm getting in shape as well for the Dinah so my goal is to really claim my zero which would make me a new minus 1 or 2? Grrrr! I was never good in math anyway! lol
Bravo Tracy for your commitment....you go girl! And you can come workout with me anytime, you know where to find me:)
I enjoyed this. Usually, if something like this makes television they are borderline obese and/or have never worked out a day in their life. I was stunned to see she started you off light however, I thought about it and there really no is no sense in killing you on the first day. Well, Ill be checking on this series, hopefully it will eventually lead to supplement talk. Keep it up, You are doing great T.xxkg
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