by Shawnee Harkins | Article Date: 01/06/2009 12:00 AM
Welcome to the premiere webisode of Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for The Dinah! We're not promising a bikini but Shawnee's going to make sure she can pull one off one if she wants.
In this episode, Shawnee wastes no time getting Tracy into an aquatic boxing workout...and more.
Continue to tune in for health and fitness tips and to hold Tracy accountable, and that means no more Margarita Mondays! If you have fitness questions you'd like answered in future episodes, feel free to ask in a comment below.
I have known Tracy for 20 years and I am
looking forward to seeing how this all
encompassing routine will be helpful to her.
I also can't wait to utilize the suggestions
for my life. Best of luck and success!!
OMG...no more margaritas? No more wine? I
cant wait to see the results, Tracy has got
balls to do this in public....I would rather
have root canal. I'll bet she sticks with it,
see you at the Dinah!
This is good web tv! I am excited to tune
in...how often will it be up? Anyone know?
Good luck ms Editor! And btw Sarahloo, you
look about a size 2. I hate u.
Okay Sheppy, but I am actually getting up to
a 4 now. And you are a.....cat?? If I give up
wine, I could be a zero. Damn, those were the
days. I hear Singled Out in a zero...is that
true? I think this is a weekly webisode,
Shep. And, I too, will be tuning in...this is
good!
Much respect for your honesty, bravery, and
discipline (setting a goal and working to
achieve that goal). You have a lot of people
here rooting for you.
What you downin in the tubs, ladies. That
looks like Kaluha to me. Mmmmm -- that makes
me thirsty. Nothing like some chocolate
liqueur to send ole' Winnie into a tailspin.
This is awesome! Kudos to you Tracy for
exposing yourself like that. Hey Shawnee is
it better to start a workout with cardio and
then lift weight or the other way around?
Also which one is better: sauna or steam
room, or both? For someone who is already in
shape, how do you challenge yourself to
increase the intensity of your workout?
Answers please!!!!!!!!!!!!!!!!!!!
Hey SarahLoo Singled Out is indeed a zero:)
But the new Zero which is actually a 2, I
think? I'm getting in shape as well for the
Dinah so my goal is to really claim my zero
which would make me a new minus 1 or 2?
Grrrr! I was never good in math anyway! lol
Bravo Tracy for your commitment....you go
girl! And you can come workout with me
anytime, you know where to find me:)
I enjoyed this. Usually, if something like
this makes television they are borderline
obese and/or have never worked out a day in
their life. I was stunned to see she started
you off light however, I thought about it and
there really no is no sense in killing you on
the first day. Well, Ill be checking on this
series, hopefully it will eventually lead to
supplement talk. Keep it up, You are doing
great T.xxkg
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